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30 Day You Fit (VIP)
You want more. You want to be fit and you want it now, with special treatment. So here’s my Signature Program with VIP treatment.
Congratulations VIP. Looking forward to working with you!
You’ll get a routine for 30 days, video coaching calls twice a week for the 30 days and 24 hour email access to me.
This routine is intended to be done everyday for 30 days. It takes 20-30 minutes a day. It revolves around using your own body weight, free weights and resistance bands to get you fit and have fun.
Thanks for purchasing this package. You’re on your way to starting your healthy journey. In order to create the best routine for you, please answer the following questions and email them back to me.
- What is your fitness goal? Lift more weight/more stamina/better cardio/be able to do more reps and sets/lose weight/lose inches
- What have you tried in the past and did it work for you? Why or why not?
- What makes fitness fun for you?
- What makes fitness not fun?
- What have you used in the past that you enjoyed? weights/running/body weight/stationary cycle/treadmill
- Do you have equipment other than free weights and medicine balls/a gym membership
- Are you doing anything right now towards fitness?
- Any injuries or surgeries holding you back right now?
- Would you consider yourself in good health? If not sure, please obtain a doctor’s note/approval before starting any routine.
What You Get:
- 24 hour email access to me for tips/questions
- Weekly motivation
- Building the skills to make fitness a lifestyle
What You’ll Need:
- tape measure
- music (optional)
- Free weights
- Resistance bands
- 20-30 minutes everyday
- Starting measurements of upper arms, chest, waist, hips, upper legs/ending measurements after the 20-30 days
- Weekly check in by email (customer responsibility)
- Measurements done weekly
- Keep track of reps and sets done, record daily