30 Day You Fit


The 30 Day You Fit is my Signature Program, a fitness routine that takes 30 days and gets you to your goals. Everyday, you’ll work on a different part of your body, make your muscles work a little harder, and everyday, you’ll find yourself feeling different.

You Fit has two meanings. Firstly to you: you’re looking for something to “fit” into your busy day. Something that you can do from home in the brief space between running after kids or pets or classes. Something that actually works.

The second meaning is this: not everyone has the same fit goals, so why would you be using a cookie cutter routine? This routine is all about you and what you want. You fit, your fitness, your goals. It’s customized to you.


This routine is intended to be done everyday for 30 days. It takes 20-30 minutes a day. It revolves around using your own body weight, free weights and resistance bands to get you fit and have fun.

Thanks for purchasing this package. You’re on your way to starting your healthy journey. In order to create the best routine for you, please answer the following questions and email them back to me.

  1. What is your fitness goal? Lift more weight/more stamina/better cardio/be able to do more reps and sets/lose weight/lose inches
  2. What have you tried in the past and did it work for you? Why or why not?
  3. What makes fitness fun for you?
  4. What makes fitness not fun?
  5. What have you used in the past that you enjoyed? weights/running/body weight/stationary cycle/treadmill
  6. Do you have equipment other than free weights and medicine balls/a gym membership
  7. Are you doing anything right now towards fitness?
  8. Any injuries or surgeries holding you back right now?
  9. Would you consider yourself in good health? If not sure, please obtain a doctor’s note/approval before starting any routine.


What You Get:

  • 24 hour email access to me for tips/questions
  • Weekly motivation
  • Building the skills to make fitness a lifestyle


What You’ll Need:

  • tape measure
  • journal
  • music (optional)
  • Free weights
  • Resistance bands
  • 20-30 minutes everyday



  • Starting measurements of upper arms, chest, waist, hips, upper legs/ending measurements after the 20-30 days
  • Weekly check in ┬áby email (customer responsibility)
  • Measurements done weekly
  • Keep track of reps and sets done, record daily






1 review for 30 Day You Fit

  1. Melanie Miyashiro

    I like this site very much so much superb information.


    • Leslie Hodgins


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