8 Week 1:1 Fitness Coaching
If you could work with a certified fitness trainer for 8 weeks to kickstart your healthy fitness lifestyle, and if you could do it on your time, while still communicating with the fitness trainer online, would you?
I’m offering a whole new fitness package!
1 on 1 with me for 8 weeks. We meet twice a week over skype or zoom or video messaging of some sort.
What is required?
- an hour, twice a week to meet over a video message where we can talk face to face. First time we talk will be to go over the questionaire. Please note that the 2 times we meet will need to stay the same over the course of the 8 weeks.
- These meetings will be over and above your fitness training times, these are to make sure the routine is working for you, see if adjustments need to be made and to check form.
- any questions can be asked in real time.
You will also still receive weekly motivation and inspiration via audio or written
Thanks for purchasing this package. You’re on your way to starting your healthy journey. In order to create the best routine for you, please answer the following questions and email them back to me.
- What is your fitness goal? Lift more weight/more stamina/better cardio/be able to do more reps and sets/lose weight/lose inches
- What have you tried in the past and did it work for you? Why or why not?
- What makes fitness fun for you?
- What makes fitness not fun?
- What have you used in the past that you enjoyed? weights/running/body weight/stationary cycle/treadmill
- Do you have equipment other than free weights and medicine balls/a gym membership
- Are you doing anything right now towards fitness?
- Any injuries or surgeries holding you back right now?
- Would you consider yourself in good health? If not sure, please obtain a doctor’s note/approval before starting any routine.
What You Get:
- 24 hour email access to me for tips/questions
- Weekly motivation
- Building the skills to make fitness a lifestyle
What You’ll Need:
- tape measure
- music (optional)
- Free weights
- Resistance bands
- 20-30 minutes everyday
- Starting measurements of upper arms, chest, waist, hips, upper legs/ending measurements after the 20-30 days
- Weekly check in by email (customer responsibility)
- Measurements done weekly
- Keep track of reps and sets done, record daily